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All Comments
| How many calories to intake during Brazil butt lift program? how many calories do i need to intake while doing the brazil butt lift program? i intake 1,200 right now. but if you workout dont you need to intake more? my healthy diets has fiber & good fats and carbs in it so i have that down. but how many calories needed w/ a daily program? serious answers only please! |
| 1400 calories! |
| What are some sexy workout videos similar to brazil butt lift? i really like the cardio video in brazil butt lift but im getting bored doing the same moves everyday. i like latin workouts |
| YouTube should have some. Maybe try looking there. |
| Has anyone tried the Brazil Butt Lift DVD with Leandro Carvalho? Does it really help with tightening and firming butt as well as shedding inches of off waist, hip and thigh areas? How long was it before you started seeing results? How often do you have to use the DVD's? |
| I just got this program and love it! I've been using it for two days and i definitely feel it in my abs and lower half. As far as following the program- im doing the "pear" plan with my own twist to it. For the days that it recommends the "Bum Bum" or "Cardio Axe" I stick with my Jillian Michaels' 30 Day Shred for a shorter workout (20 min) or her "Banish Fat Boost Metabolism" (50 min) for longer. I don't like Leandro's cardio because the moves are too dance-like for me. I have no coordination and can not keep up with his constantly changing movements. I will however follow the plan for the "tummy tuck", "high and tight" and "sculpt"- all of these are great toning workouts- def worth the money. For the first week or so he recommends 2 days of rest and just one or two of the workouts each day. The next week, you get one day of rest and more workout time. By the fourth week you are doing about 50 minutes of workout combos each day. There is also a workout schedule for maintenance after you have completed the four weeks. I really like the resistance band that comes with it- you can choose to use it or not (def makes a difference though). You will also need ankle weights (or choose not to use em). I already had a set I got from Target ($20). I would suggest buying adjustable weighted ones so you can up the intensity as you progress. I started doing "high and tight" with 5lbs but had to switch back down to 3lbs. Oh and I'm not following the nutrition plan- I already have a low cal vegetarian diet (less than 1300). His recommends 1100 or lower. Hope this helps with your decision! |
| What website did you order your Brazil Butt Lift workout DVD from? do they deliver to NZ? I cant find a site that I can order this DVD to be sent to me in New Zealand can you help please? |
| If you want to lose weight faster, you'll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety's sake). On this type of plan, you can expect to lose 3-5 pounds the first week. Check out those websites below. They have many helpful tips. Hope that helps. :) tinyurl.com/get-abs-how tinyurl.com/howto-fat-loss tinyurl.com/best-detox-diet www.squidoo.com/celebrity-diet-se… |
| Can anyone give me a copy of the booty makeover guide from brazil butt lift? I have all the dvds and the other stuff, but I seem to have misplaced the booty makeover guide with the workout plans for the different booty shapes.. I need the lift and shape workout calendar and the classic solution workout calendar. If anyone would make a copy of these two for me, or give me a link of a copy of the plan off the internet somewhere, I would be extremely grateful. =) |
| I can send them, whats ur email? |
| Beach body programs (hip hop abs, brazil butt lift, insanity p90x, rev abs, etc)? can you tell me a bit about them and give me yer rating? ive been lookin at that brazil butt lift. i want a booty like that! haha =] and i don't have a lot of weight to lose.. just 15 pounds since im at 130. so it doesn't have to be like one of their extreme programs (insanity for example) |
| It really depends on what you want and how quickly you want it. P90X, I know, is for building or toning muscle and losing/maintaining weight at the same time. Insanity is almost all about losing fat and excess pounds which in turn will get your butt down but will also make you fitter. Of course p90x makes you fit as well. The butt lift is only for toning the butt. It isn't for general fitness; it's aimed at women who want to tone their backside. Hip hop abs is a fun way of toning your abs but it isn't very effective. I admit it's fun and you do become fitter but you're better off doing other programs. |
| Have anyone tried the Brazil Butt Lift Workout DVD? Let me know your results... I want to order this workout DVD but just wanted to hear what others results were from using this DVD. |
| I have been using this for about a week, and I think it's working. My butt is a pretty sore but that's a good thing. It is a great cardio workout. Made me sweat A LOT. My boyfriend has a problem with my extra chub chub here n there, and always pushes me to go to the gym or do crunches. I showed him this and he was excited and skeptical at the same time. He watched me do these for a few days, and hes all smiles :) He says he's already seeing a difference, but its only been a week. I guess we'll see later on! :D |
| What are those pants called that are super tight and contour the lines of the butt? Like brazil girls wear? I've seen pictures on the net of these two South American (I assume) girls at a Polo match wearing really tight, stretchy pants that actually are contoured up into the crack of the butt. Trying to get these for my wife but can't find out what they are called, who makes them, or anything about them. |
| Hmm...maybe you're thinking of leggings or spanx? Here's what leggings look like: www.newport-news.com/shop/product… And spanx: blog.timesunion.com/bethlehem/fil… Even if this isn't right I hope you find what you're looking for. Take care. xo, linds |
| Can anyone give me a copy of the booty makeover guide from brazil butt lift? I lost mine :(? I have all the dvds and the other stuff, but I seem to have misplaced the booty makeover guide with the workout plans for the different booty shapes.. I need the lift and shape workout calendar and the classic solution workout calendar. If anyone would make a copy of these two for me, or give me a link of a copy of the plan off the internet somewhere, I would be extremely grateful. =) |
| are they hot? can i get a copy too? |
| Where to find the brazil butt workout? ehy pleasee help!! i dont want to order it online i dont have a credit carde, i want to go to a store and buy it!! i live in ontario!! please if you seen it where? |
| here www.fitnessmagazine.com/workout/b… |